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What Are You Eating?
Do you REALLY understand the things that you are eating? Do you REALLY understand the “foods” that you are putting in your body? The best goal to have is to consume foods that will nourish and fuel the...
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Lemongrass Cilantro Chicken
Fresh, Flavorful and Fantastic! Adding fresh herbs to your recipes is a quick and easy way to transform ordinary dishes into exciting meals without adding extra fat, salt or sugar. Lemongrass Cilantro...
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Liquid Gold…?
Known in health circles as “liquid gold” and “nature’s multi-vitamin”, raw honey is packed with healing properties — and it tastes fantastic! Vitamins such as B1, B2, B3, B5, B6, and even...
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Brie, Pear and Mustard Grilled Cheese
Early morning boot camp in the crisp pre-dawn air has me dreaming of fall… and comfort food. This sandwich is on my list for post Thanksgiving turkey leftovers. Brie, Pear and Mustard Grilled Cheese 2...
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Breakfast of Champions: Apples and Cinnamon Breakfast Quinoa
Breakfast of Champions Apples and Cinnamon Breakfast Quinoa courtesy of skinnytaste: full story Servings: 4 • Serving Size: 1 bowl (1/4 of recipe) • Old Points: 6 pts • Points+: 8 pts Calories: 316 •...
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28 Day Green Smoothie Challenge
All you have to do is add a green smoothie to your diet every day for the 28 days – it can be a meal replacement or just add it on to your day – just be sure to have one every day. The only rule is...
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Sesame Chicken and Noodles
Sesame Chicken and Noodles Ingredients 1/3 cup rice vinegar 1/3 cup thinly sliced green onions 2 tablespoons honey 1 tablespoon reduced-sodium soy sauce 1 tablespoon grated fresh ginger 2 teaspoons...
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Black Friday Detox Salad
Want a fresh start post Thanksgiving? Try my Black Friday Detox Salad. Ingredients 1 teaspoon extra-virgin olive oil Juice of 1/2 lime 1 small clove garlic, minced Pinch cayenne Coarse salt 1 ripe...
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Summer Squash Salad
This weekend we held the 3rd Annual Boot Camp Babes Family picnic! It was a great event with fun had by all. One of the highlights (for me) was the Summer Squash Salad that Jan brought. It was...
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Quinoa, Black Bean, and Avocado Salad
Still not eating Quinoa? Here are 8 reasons why Quinoa is a Superfood and why you should be eating it: 1. Quinoa is very rich in protein, including all nine essential amino acids. 2. Quinoa contains...
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Brussels Sprouts and Bacon Salad
Thanksgiving was a day full of friends, family, and over-indulgence! It’s time for a nice light meal that is healthy and delicious, and with the supermarkets clearing out their Brussels sprouts, this...
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Banana Nut Chia Seed Pudding
Sometimes you just need something sweet and other times you need fuel for that big event coming up. I’m going to offer you both. Banana Nut Chia Seed Pudding is both delicious and an ideal fuel to load...
View ArticlePlanning for Success
To paraphrase Ben Franklin, “a failure to plan is planning to fail.” I reframe this quote as a positive action and remember that I’m making a choice: “plan for success or prepare for failure.” This is...
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